Blog

Trying to lose weight? Skipping breakfast may seem like an easy way to cut calories, but it can have unintended consequences. Understanding the role of a healthy breakfast for weight loss empowers you to make informed choices. It's not just about eating something in the morning; it's about choosing the...

Heart disease is a leading cause of death in Americans, and it is increasing at an alarming rate. It affects how our bodies supply essential nutrients and oxygen to organs. It creeps in with no signs and silently, reshaping our daily mood and mobility. Many elements contribute to its impact,...

Allergy season is in full swing, and you've been sneezing nonstop and having itchy eyes. But lately, you’ve also been feeling a bit warm. Could it be a fever? More importantly, can allergies cause a fever? Allergies are your immune system's response to substances like pollen, pet dander, dust mites,...

Understanding the differences between Type 1 and Type 2 diabetes is not just a matter of knowledge, but a powerful tool that can empower us in our daily lives. Whether you are newly diagnosed, managing a chronic condition, or seeking support for a loved one, understanding the difference between the...

High blood pressure is a health hazard. It increases the workload of your heart and can lead to severe damage if left unattended. Don't be alarmed! Blood pressure can be lowered quickly and easily. In this post, we discuss the 7 second trick to lower blood pressure, along with other...

Obesity is an increasing concern in today’s world. The health effects of obesity can be dire, such as diabetes, heart disease, and various types of cancer. However, obesity can be managed reasonably through medical weight loss. In simple terms, a diet pill can aid weight loss by controlling appetite and...

Preventive exams such as annual bios for self-assessment evaluation are crucial to tracking one's health status. But a good number of people are misled. Here are some of the most common misconceptions about annual bios: Myth 1: It's Not Essential To Have An Annual Checkup For Healthier Individuals. Some individuals...

Many people strive to achieve and maintain a healthy weight for various reasons, such as avoiding chronic diseases. While some might want to enhance their physical appearance, healthy-looking individuals are often better equipped to handle the threat of obesity or chronic diseases. Whether you are overweight or not, weight loss...

Depression and anxiety are among the most common mental health challenges people face today. Despite being widespread, many individuals don’t realize they may be experiencing the signs of depression and anxiety until the symptoms start affecting their daily lives. These conditions can cause emotional and physical distress, making it important...

Weight loss can be a challenging journey, often complicated by various factors. While diet and exercise are crucial, Cognitive Behavioral Therapy (CBT) offers another valuable tool for achieving and maintaining weight loss. At Healwell Primary Care, we recognize that successful weight management involves more than just changes in diet and...