A Chicago summer is excellent – who doesn’t enjoy sunny days at the lakefront and the city’s vibrant festivals? However, for those with arthritis, summer can bring discomfort due to heat and increased physical activity. But joint pain should not prevent one from fully enjoying life! This guide will discuss tips and activities for joint pain management prescribed by our best doctors at Healwell Primary Care, located in Chicago.

Here are some tips on joint pain treatment so that you can make the most of your summer in Chicago:

Embrace the Water:

Swimming can help in managing joint pain

  • Swimming: Take advantage of Chicago’s beautiful beaches and pools. Swimming is a universal exercise that is non-traumatic to the joints and involves all muscle groups. 
  • Water Walking/Aerobics: Water provides resistance without applying pressure on the joints, making it ideal for exercises like walking or aerobics in the water. 

Beat the Heat:

  • Hydration is Key: Dehydration can worsen joint pain, so always use a refillable water bottle and drink small portions of water often, especially during sporting activities. 
  • Shade: Avoid direct sunlight, especially during the intense heat or when you will be outdoors for a while. It is better to go out in the early morning and late evening hours when the sun is mild. Consider carrying an umbrella for added protection.
  • Dress Simply: Loose and amorphous clothes made of light fabrics like cotton and linen enable air to run over the body surface so that one does not sweat much or get skin rashes. 

Move It, Don’t Lose It:

  • Low-Impact Exercise: Regular exercise helps to strengthen the muscles surrounding joints. Do activities like biking, yoga, or Pilates.
  • Listen to Your Body: Avoid pushing yourself too hard. Start gently, increase gradually, and take breaks when necessary. Stop any exercise that causes pain and rest when necessary.
  • Stretch It Out: Regular stretching can improve flexibility and loosen stiff muscles, which are both important for joint health. Spend 10-15 minutes daily doing gentle stretches targeting those specific regions.

Cool Down and Soothe:

Ice Therapy for Joint Pain management

  • Ice Therapy: Apply ice packs wrapped in a towel to reduce inflammation and stiffness to the affected area for 15-20 minutes. 
  • Topical Pain Relief: Paracetamol or any other OTC analgesic may be used for temporary pain relief. Consult your primary care physician about the correct dosage or frequency.
  • Warm Baths: If muscles are tight and joints are painful, shower in warm water with Epsom salt, which may reduce paroxysms. Add a few drops of lavender oil to further the skin’s relaxation. 

Embrace Summer Safely:

  • Supportive Footwear: Make sure to wear proper footwear that has good cushioning and supports the arch of your feet. Seek advice from a podiatrist to get professional advice regarding your concerns. 
  • Mind Your Posture: Pay attention to your posture to reduce pressure on your joints, especially the spine and knees. 
  • Plan It Out: Minimize events that demand tight schedules and extensive mobility, such as strolling or interminable standing. Enjoy concerts or shows where seating is available. 

Chicago Summers Shouldn’t Be a Pain

Don’t let joint pain spoil your summer fun in Chicago. If you’re seeking a customized treatment plan for your joint pain, consider visiting Healwell Primary Care. Our team of qualified medical personnel will assist the patient in managing joint pain.

Healwell Primary Care: Your Partner in Pain-Free Summers

We offer:

  • Expert Diagnosis: Our experienced medical team will identify the source of your pain and develop personalized treatment. 
  • Doctor for Joint Pain: All our personnel are board-certified doctors with sufficient experience in managing various joint pains. 
  • Joint Pain Injection Clinic: Cortisone and hyaluronic acid products are used in joint injections for relief, which provide momentary relief to patients with inflammation and increase the fluid in the joint. 
  • Comprehensive Care: In addition to injections, we provide physical therapy, a consultation with a pharmacist, and your schedule. 

This summer, don’t let joint pain take away your fun. Contact Healwell Primary Care now to schedule a meeting and guarantee maximum pain relief. Enjoy everything that Chicago summers have to offer with our help.

Frequently Asked Questions:

1. If joint injections for relief are not suitable for you, then what?

At your assessment with us at Healwell Primary Care, our doctor specializing in joint pain treatment will outline the general treatment options available depending on the type of problem. We have methods other than injections that we can implement for you. 

2. What are the most common reasons for joint problems?

Joint pain can result from various factors such as arthritis, injury, overuse, and bursitis. One should seek medical attention so that they can be diagnosed and, therefore, treated.

3. Can any alternative therapies assist with joint pain?

Yes, there is acupuncture, massage, and tai chi, which may be effective for some but not for others. You must discuss with your doctor to determine whether these options are suitable for you.

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